FACE TO FACE & REMOTE TRAINING SOLUTIONS
12+ Years of experience
JT has worked with athletes across motorsport, swimming, tennis, rugby and football, applying a data-driven approach to performance optimization. Utilizing biometric testing, advanced strength and conditioning principles and targeted rehabilitation strategies, he enhances athletic performance, efficiency, and longevity. He also provides mentorship for emerging athletes, guiding them through the physiological and professional demands of high-performance sport.
Performance
Optimizing athletic performance through evidence-based training, recovery and biomechanics. JT utilises advanced strength and conditioning methodologies, biometric assessments, and movement analysis to enhance efficiency, performance and longevity. His tailored approach supports both elite professionals and emerging athletes, integrating scientific principles and strategic programming to maximize physical potential and long-term development.
Injury Rehab
JT specialises in injury prevention, rehabilitation and long-term recovery, utilising advanced assessment techniques and specific methods to restore function and reduce the risk of recurring injuries. His approach combines movement screening, strength rebuilding and corrective exercise strategies to accelerate recovery timelines.
Nutrition
JT designs performance-driven nutrition strategies tailored to the demands of elite sport. With a focus on fueling training, enhancing recovery and optimizing body composition, he helps athletes make smart, sustainable choices that support their goals. From managing energy levels to refining supplementation, his approach ensures every aspect of nutrition is aligned with peak performance and long-term success.
Psychology
JT integrates performance psychology into training, helping athletes develop the mental resilience needed to excel under pressure. By refining focus, confidence and mindset strategies, he ensures athletes are mentally prepared for competition, recovery and the demands of high-performance sport. His approach strengthens both physical and psychological endurance, creating a foundation for success.
Availability
UK BASED TRAINING
London, Cotswolds
GLOBAL TRAVEL
Reach out for availability
REMOTE SUPPORT
Remote training, consulting & management available.
SKILLSET
STRENGTH TRAINING
INJURY REHAB
NUTRITION
CONDITIONING
BIOMECHANICS
BIOMETRIC TESTING
